At a Glance
In this course, participants will learn about mindfulness and will establish their own personal mindfulness practice as a wellness and self-care tool for themselves. Participants will explore different exercises and strategies for managing personal stress as well as the stresses association with teaching. Then, participants will explore how their mindfulness practice impacts their work with young people and will learn strategies for creating a mindful classroom through teaching mindfulness, and teaching mindfully.
Topics
- Adult Learning
- Classroom Management
- Educator Self-Care
- Mental Health
- Positive School Environments
- Professional Development
- Restorative Practices
Outcomes
- 1 credit hour
Developed by:
Last Updated: 01/17/2023
Details
Session Length
5 weeks
Session Format
Online
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The Iowa State Education Association works to promote, advance, and protect public education, the education profession, and the rights and interests of our members.
NEA Micro-Credentials
A micro-credential is a short, competency-based recognition. NEA offers over 175 micro-credentials that have been created by educators for educators.
